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Why choose coaching?

Life coaches work (using various methodologies) as a support structure to clarify goals and identify obstacles and behaviors in order to create action plans to achieve the desired results. We all experience our world differently and we meet you where you are on your unique path. It's an “inside out” approach. You are at the center of the  Coaching relationship.  

 

An integral coaching methodology underpins our practice with trusted professional partners guiding your nutrition and fitness. Our partners are like-minded professionals who assist you in building an integrated, sustainable and unique coaching plan. Together we create a space to support your discovery of self,  and find the best  practices that support your personal growth.

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Mind

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Heart

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Body

Helga Nefdt

Our Core Values

Trust + Integrity  + Empathy