Our Leap Start Program
How can we work together?
“The Starting Point”
A 12-week coaching program which is focused on supporting you on your transition to wellness.
We will unpack what outcomes you would like to achieve and co-create a coaching plan. Your plan will include 1on1 coaching sessions with Helga, virtual check-ins, personal training sessions with our fitness partner, nutritional assessment and our “Framework of Choice” nutrition guide.
Coaching with Helga
1 on 1 sessions may look like:
Focusing on a particular issue/matter and outcome you would like to achieve. Deep diving into particular areas of your personal development. Feeling “stuck” and needing to process those limiting beliefs that prevent you from moving forward.
You are invited to connect and discuss how I may support you.